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Turmeric has many health benefits, such as reducing stomach acid, increasing appetite, and treating inflammation. However, apart from that, turmeric can also function to normalize blood pressure.
 If your blood pressure is low, turmeric can help raise it again, as it can increase your appetite. When appetite increases again, blood pressure automatically rises back to normal levels.

For those of you with high blood pressure, turmeric can also help to normalize it, because it contains curcumin and antioxidants which are quite high. These two substances are said to be able to normalize blood pressure.

How to Process Turmeric to Normalize Blood Pressure?

The following three methods can be used to process turmeric as a therapy to normalize blood pressure:


1. Shredded 

Ingridients:
2 segments fresh turmeric
150 ml hot water

How to Process
1. Wash fresh turmeric and then grate it.
2. Flush the turmeric with 200 ml of hot water.
3. Strain the dregs then let it cool slightly
4. Drink once a day for 1 week

2. Sliced 


Ingridients:
2 segments fresh turmeric
250 ml water

How to Process
1. Wash fresh turmeric thoroughly
2. Slice the turmeric
3. Put the turmeric slices in a pan containing 250 ml of water
4. Boil turmeric for 5-7 minutes
5. Turn off the stove then wait until the temperature cools slightly
6. Drink 1-2 times a day

3. Brewed

 
Ingridients:
- 1 tbsp turmeric powder
- 200 ml hot water

How to Process
1. Pour 1 tablespoon of ground turmeric into a heat-resistant glass
2. Pour hot water then brew and stir.
3. Strain the turmeric pulp.
4. Leave it for 10-15 minutes
5. Drink warm
6. You can add honey if you like.